10 in 45: 10 layups in 45 seconds

Players needed: 1

A great conditioning/dribbling drill to make you feel the pressure of the clock.

• Start at half court and dribble as fast as you can for a layup.
• Grab the ball through the net and dribble to half court.
• Touch the line with your foot and dribble again for a layup.
• Keep repeating until you get 10 layups in (to win you need to do it in under 45 seconds).