Players needed: 5 or more
A team drill that helps players with their decision making and being a team player.
Start with your team on the baseline in a single file line
Start jogging around the outsi...
Jan 13, 2011
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Players needed: 1
A great conditioning/dribbling drill to make you feel the pressure of the clock.
Start at half court and dribble as fast as you can for a layup.
Grab the ball through the net and dr...
Nov 16, 2010
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Players needed: 1
An intense conditioning drill that gives you the extra step in the 4th quarter.
Start where the baseline and paint line meet.
Sprint as fast as you can to the sideline that’s ...
Nov 16, 2010
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Players needed: 1
The Mikan drill works on your moves around the rim and actually works out your arm strength at the same time.
Start under the basket, as if you were going to take a layup.
Jump off ...
Nov 16, 2010
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Players needed: 7 or more
A team drill that encompasses 5 positions on the floor. Start slow so your team gets the hang of it, it could be difficult learning it.
Two players start on the far baseli...
Nov 16, 2010
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Two players start on the far baseline, each with a ball.
On the near baseline, the team is divided into three lines (as if doing a 3 man weave). The players at the front of each line step out ̵...
Nov 16, 2010
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