Players needed: 1 A conditioning drill will help you shoot free throws like you are in the 4th quarter. Take two free throws Do 15 pushups regardless of a miss or make Repeat 3 times If you don’t get 4 out of 6 shots in then do 15 situps If you do make 4 out [...]
January 11, 2011 By Leave a Comment
Shoot n’ Jet
Players needed: 1 A simple individual drill geared towards helping your shooting and following up your shot. Take a jump shot from a random spot on the floor Follow up your shot and put it back if you miss On a made shot, sprint to the opposite baseline and shoot again Repeat until you make [...]
November 16, 2010 By Leave a Comment
51 Drill
Players needed: 1 A simple conditioning drill that will make you sweat by running baseline to baseline. Start at the baseline. Run baseline to baseline as fast as possible 5 times in under 51 seconds. To add a variation, try dribbling baseline to baseline in under 65 seconds.
November 16, 2010 By Leave a Comment
Killer Rats Workout
Players needed: 1 A youth conditioning drill that pairs strength and stamina together. Start at the baseline. Run and do 10 push-ups at the free throw line, 10 at half court, 10 at the other free throw line, 10 at the baseline.
November 16, 2010 By Leave a Comment
10 in 45: 10 layups in 45 seconds
Players needed: 1 A great conditioning/dribbling drill to make you feel the pressure of the clock. Start at half court and dribble as fast as you can for a layup. Grab the ball through the net and dribble to half court. Touch the line with your foot and dribble again for a layup. Keep repeating [...]
November 16, 2010 By Leave a Comment
Venture Drill
Players needed: 1 An intense conditioning drill that gives you the extra step in the 4th quarter. Start where the baseline and paint line meet. Sprint as fast as you can to the sideline that’s even with the foul line. Pivot direction and sprint to half court. Slap the court in a defensive stance then [...]