Players needed: 1
A conditioning drill will help you shoot free throws like you are in the 4th quarter.
Take two free throws
Do 15 pushups regardless of a miss or make
Repeat 3 times
If you don’...
Jan 11, 2011
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Players needed: 1
A simple individual drill geared towards helping your shooting and following up your shot.
Take a jump shot from a random spot on the floor
Follow up your shot and put it back if yo...
Jan 11, 2011
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Players needed: 1
A simple conditioning drill that will make you sweat by running baseline to baseline.
Start at the baseline.
Run baseline to baseline as fast as possible 5 times in under 51 seconds...
Nov 16, 2010
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Players needed: 1
A youth conditioning drill that pairs strength and stamina together.
Start at the baseline.
Run and do 10 push-ups at the free throw line, 10 at half court, 10 at the other free thr...
Nov 16, 2010
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Players needed: 1
A great conditioning/dribbling drill to make you feel the pressure of the clock.
Start at half court and dribble as fast as you can for a layup.
Grab the ball through the net and dr...
Nov 16, 2010
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Players needed: 1
An intense conditioning drill that gives you the extra step in the 4th quarter.
Start where the baseline and paint line meet.
Sprint as fast as you can to the sideline that’s ...
Nov 16, 2010
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