Players needed: 1 Find a place on the floor where two lines intersect and form 90 degree angles. The top left segment that is created is #1, the top right segment that is created is #2, the bottom right segment is #3 and the bottom left segment is #4. Begin with your feet together standing [...]
November 16, 2010 By Leave a Comment
Side to Side Line Jump
Players needed: 1 Find a line on the court and stand beside it with your feet together. Jump as quickly as you can side to side over the line for 30 seconds. Rest and Repeat 3 more times.
November 10, 2010 By Leave a Comment
Forward and Back Line Jump
Find a line on the court and stand behind it with your feet together. Jump as quickly as you can forward and backward over the line for 30 seconds. Rest and repeat.
November 10, 2010 By Leave a Comment
Mass Defense
Players spread out on the floor with ample space between them. They get into a defensive stance and await instruction from the coach. The coach leads them in a series of defensive maneuvers: slide right, slide left, drop step, close-out, foot fire, etc. Go in 30 second to 1 minute intervals for as long as [...]
November 10, 2010 By Leave a Comment
Dribble Caterpiller
The team begins jogging around the perimeter of the floor in a single file line, leaving ample room between each player. The pace should be between a jog and a run. Each player should have a ball and be dribbling the whole way. The last player in line starts the drill by advancing past every [...]
November 10, 2010 By Leave a Comment
Seventeens
Begin behind one of the sidelines. Sprint back and forth from one sideline to another, counting each time you touch a sideline. This continues until you reach seventeen (you should always end up on the opposite side of the court where you began). The goal is to complete this drill in under one minute.