Players needed: 1
A great drill to practice continuous hook shots with both hands.
Similar to the mikan drill but you start the drill further out (about 3 feet from the basket)
Instead of layups, you...
Jan 13, 2011
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Players needed: 2
A two player drill that helps with footwork and power moves around the rim.
Start with two balls at each block
First player grabs a ball and makes a strong power move to the rim
Do ...
Jan 13, 2011
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Players needed: 2
The cooks drill is great for taking contact while making a strong move to the basket.
Have a teammate, coach, parent or friend hold a punching bag or some other soft object (i.e. pi...
Jan 13, 2011
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Players needed: 1
An individual post drill that will help with your movement in the low post area.
Place two chairs on each sides of the foul line where you normally post up (approximately 3 feet fro...
Jan 08, 2011
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Players needed: 1
A conditioning drill that will help you extend yourself for a rebound and to run back on D.
Start at the foul line and run up to the basket.
Immediately, jump with two hands up an...
Nov 16, 2010
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Players needed: 1
The Mikan drill works on your moves around the rim and actually works out your arm strength at the same time.
Start under the basket, as if you were going to take a layup.
Jump off ...
Nov 16, 2010
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