Players needed: 1
A conditioning drill that will help you extend yourself for a rebound and to run back on D.
Start at the foul line and run up to the basket.
Immediately, jump with two hands up an...
Nov 16, 2010
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Players needed: 1
This will help anticipating and making quick rebounding decisions.
Find a tennis or racketball
Throw the ball on top of an angled roof.
As it comes down, jump and grab the ball with...
Nov 16, 2010
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Players needed: 1
A fun individual drill that helps you with your 3 point shot and following it up quickly.
Start by shooting a 3 pointer.
Immediately follow your shot (don’t let the ball hit t...
Nov 16, 2010
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Players needed: 1
A conditioning drill that helps you with your jumping abilities.
Jump as high as you can by trucking your knees to your chest.
Immediately after you land on the ground, jump as high...
Nov 16, 2010
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Players needed: 1
This drill help with your timing, coordination and explosiveness. It’s a very simple but yet effective drill for anyone looking to improve their rebounding.
Start in front o...
Nov 16, 2010
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Players needed: 6 or more
Another great team drill that focuses on improving boxing out and throwing an outlet pass under pressure.
Start with four rebounders under the basket. Have two more player...
Nov 16, 2010
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