Players needed: 1 A conditioning drill will help you shoot free throws like you are in the 4th quarter. Take two free throws Do 15 pushups regardless of a miss or make Repeat 3 times If you don’t get 4 out of 6 shots in then do 15 situps If you do make 4 out [...]
January 11, 2011 By Leave a Comment
100
Players needed: 1 You are taking 100 shots to help you build muscle memory and become a better shooter when you are fatigued. You may need to keep track of your score after each round. Shoot 10 shots from one spot on the floor After 10 shots choose another random spot to shoot from, shoot [...]
January 11, 2011 By Leave a Comment
Shoot n’ Jet
Players needed: 1 A simple individual drill geared towards helping your shooting and following up your shot. Take a jump shot from a random spot on the floor Follow up your shot and put it back if you miss On a made shot, sprint to the opposite baseline and shoot again Repeat until you make [...]
January 11, 2011 By Leave a Comment
2 Ball Pass / 2 Man Shot
Players needed: 2 This is a very helpful drill that works on your dribbling, moving without the ball and shooting with a crossover. Setup a chair at one side of the free throw line Player 1 dribbles up the court with 2 basketballs Player 2 makes a hard cut from the corner to the wing [...]
November 16, 2010 By Leave a Comment
Dribble and Pop Drill
Players needed: 1 A dribbling/shooting drill that will help you get a shot off on the run. Setup chair at each end of the free throw line. Start at half court and dribble as fast as you can w/ your right hand to the chair. Stop with two feet, square up, be balanced and put [...]
November 16, 2010 By Leave a Comment
Distance Shooting Drill
Players needed: 1 A shooting drill that helps you find your range on the court. Start with muscle memory shooting from the middle of the rim – shoot 10 shots. After you shoot 10 shots, step back one step and shoot another 10 shots. If you make 6/10 then step back a step. If you [...]