Players needed: 1
A conditioning drill will help you shoot free throws like you are in the 4th quarter.
Take two free throws
Do 15 pushups regardless of a miss or make
Repeat 3 times
If you don’...
Jan 11, 2011
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Players needed: 1
You are taking 100 shots to help you build muscle memory and become a better shooter when you are fatigued. You may need to keep track of your score after each round.
Shoot 10 sho...
Jan 11, 2011
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Players needed: 1
A simple individual drill geared towards helping your shooting and following up your shot.
Take a jump shot from a random spot on the floor
Follow up your shot and put it back if yo...
Jan 11, 2011
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Players needed: 2
This is a very helpful drill that works on your dribbling, moving without the ball and shooting with a crossover.
Setup a chair at one side of the free throw line
Player 1 dribbles ...
Jan 11, 2011
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Players needed: 1
A dribbling/shooting drill that will help you get a shot off on the run.
Setup chair at each end of the free throw line.
Start at half court and dribble as fast as you can w/ your r...
Nov 16, 2010
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Players needed: 1
A shooting drill that helps you find your range on the court.
Start with muscle memory shooting from the middle of the rim – shoot 10 shots.
After you shoot 10 shots, step bac...
Nov 16, 2010
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