Players needed: 1
A dribbling/shooting drill that will help you get a shot off on the run.
- Setup chair at each end of the free throw line.
- Start at half court and dribble as fast as you can w/ your right hand to the chair.
- Stop with two feet, square up, be balanced and put up a jump shot.
- Repeat 10 times on each side (left side, left handed dribble).
- Act like the chair is a defender and get your shot off quickly.
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