High Jump Workout

Players needed: 1

A conditioning drill that will help you extend yourself for a rebound and to run back on D.

• Start at the foul line and run up to the basket.
• Immediately, jump with  two hands up and hit the backboard. If you cannot reach the backboard, try to jump as high as you can without touching it.
  
• Backpedal to the foul line and start again.
• Make each jump higher than the last by aiming for a specific spot on the backboard or imagine a spot.
• Repeat this 10+ times.  You’ll eventually feel the burn in your legs.