Players needed: 1
An individual post drill that will help with your movement in the low post area.
- Place two chairs on each sides of the foul line where you normally post up (approximately 3 feet from the lane).
- Put a basketball on each of the chairs
- You start underneath the basket
- Cut as hard as you can to get the ball
- As soon as you pick it up, make a strong post move into a shot or hookshot
- If you miss, get your rebound and put it up.
- Once it goes in, retrieve the ball through the hoop and place it on the chair you got it from
- Immediately make a cut to the second chair and perform the same post move
- Repeat 5 times
- Cool down with 2 free throws
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