Mikan Drill

Players needed: 1

The Mikan drill works on your moves around the rim and actually works out your arm strength at the same time.

• Start under the basket, as if you were going to take a layup.
• Jump off your left leg and shoot a right handed shot against the backboard.
• Retrieve the ball and in the same motion, jump off your right foot and shoot with  your left hand.
• Shoot 15 shots from each side.
• Repeat 3 times.