This is a very popular question and one that needs to be answered. Of course, the detailed answer will depend on the individual. Everyone’s game is different, your weaknesses may be others strengths and vice-versa. One thing we all have in common is that we have the ability to get better on the court [...]
November 29, 2010 By 1 Comment
How To Get Quicker In Basketball
Basketball is a fast-paced game compared to other major sports. Think about it, whenever the whistle blows, you’re always on the move. 10 players are going up and down the court constantly. There is an old cliche, “you can’t teach height” but what you can teach is quickness. The motivated players will work on getting [...]
November 16, 2010 By Leave a Comment
1-3-5-7-5-3-1
Players needed: 9 or more A conditioning drill that involves the entire team, you can make it fun and do it as a competition. Divide players into groups of three. One player on one baseline and the other two on the opposite baseline. The line with 2 players begins first – the first one in [...]
November 16, 2010 By Leave a Comment
Lane Slides
Players needed: 1 Begin in a defensive position with one foot on the lane line. Slide back and forth from lane line to lane line, always being sure to touch the line with at least one foot before going the other direction. After 30 seconds rest and then repeat.