A great nutrition is vital for peak performance. Athletes cannot take the chance of eating fatty, “heavy” foods prior to a game. More specifically, basketball is a game of constant motion. ...
Jan 27, 2011
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Basketball is a game of spurts, players are constantly moving. Whether its indoor or outdoor in the scorching heat, you need to stay hydrated. When you’re hydrated you become fatigued, light...
Dec 15, 2010
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