A great nutrition is vital for peak performance. Athletes cannot take the chance of eating fatty, “heavy” foods prior to a game. More specifically, basketball is a game of constant motion. Your running, jumping, dribbling, etc. throughout the contest. In order to have maximum energy you need to be rested and eating well. I’ve experienced [...]
December 15, 2010 By Leave a Comment
Why Is Keeping Hydrated Important?
Basketball is a game of spurts, players are constantly moving. Whether its indoor or outdoor in the scorching heat, you need to stay hydrated. When you’re hydrated you become fatigued, light-headed and may have cramps. It can get very dangerous when you don’t drink enough fluids for you body. I’ve seen cases where a player [...]