Venture Drill

Players needed: 1

An intense conditioning drill that gives you the extra step in the 4th quarter.

• Start where the baseline and paint line meet.
• Sprint as fast as you can to the sideline that’s even with the foul line.
• Pivot direction and sprint to half court.
• Slap the court in a defensive stance then continue to shuffle (still in a defensive stance) to the side of the court’s sideline (foul line extended).
• Continue to shuffle towards the baseline at the lane line.
• Sprint to the nearest sideline.
• Back peddle down the sideline to the opposite baseline.
• Do this 3 to 5 times continuously.